Dancebody.

DanceBody. @dancebody. ·. May 24, 2022. When most people think of arm workouts they picture a gym full of equipment. Fortunately, there are certain exercises you can do that don’t require heavy lifting at all and you’ll still gain the full benefits of beautifully toned arms. bit.ly/3wKTvGD. ALT. DanceBody.DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and wor...Stand with your feet slightly wider than your hips, legs straight. Stretch your arms out to your sides. Without dipping your shoulders, slide your upper body to one side by activating your abs. Reaching with your hands, slide your ribs from left to right as if you’re sliding over ice.This 15-minute dancer abs workout is just as tough as planking—but so much more fun Check out more of our at-home workouts! —> https://bit.ly/3cikMEu

DanceBody. 11,363 likes · 7 talking about this · 32 were here. Dance cardio workouts. Try a Dance Fitness Workout in NYC, LA, Miami, Hamptons or home DanceBody LIVE DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results. Workout with us in person in our ...

Item added to your cart. Move like a dancer with the DanceBody 2lb D-Weights. We believe in high repetitions and low resistance. Our easy-to-hold 2lb D-Weights are the perfect shape and weight to use in your next Sculpt Class.May 30, 2018 · Reshape your abs in just 13 minutes with these unconventional, dance-inspired exercises. 🔥GET UNLIMITED DANCE FITNESS STARTING AT $5 A MONTH!Love DanceBody ...

Hi DanceBody Babes, My name is Alex, I’m the Senior Director of Business Development at DanceBody, and I’m pregnant!I’m so excited to share my pregnancy with you in a series of blog posts about how DanceBody is an important part of my prenatal journey and my go-to prenatal workout.While the 1st trimester wasn’t necessarily easy, I found the music, …Check out. Dancers know how to warm up, in style. Layer your look with our classically chic Trash Bag Pants, a dancer must-have. Experience extra heat by wearing these pants over your leggings or solo for the ultimate dance workout sweat effect. Our Trash Bag Pants feature an elastic waistband and ankle cuffs with two side pocket.Courtnay Mariani. A lifelong performer with over 10 years in the fitness industry, Courtnay is responsible for strategic operations, programming, and trainer development. With vast expertise in both dance and fitness practices, she joined DanceBody in 2013 and shifted her focus to infrastructure development as COO and co-founder. With a mission ... 13.1 miles away from DanceBody Hamptons Club Pilates Southampton is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates' original Reformer-based Contrology Method, but modernized with group… read more Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun …

Join DanceBody LIVE for live or on-demand dance cardio and sculpt classes from New York. Work out with trainers, follow along with easy-to-follow moves and get fit with HexMat and other equipment.

DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...

Get to @dancebody and we’ll show you a real good time while still kicking your 🍑!!! Link in bio to access us online + in studio. Like. Comment. Share. 46. emily_dancebody_Hi DanceBody Babes, My name is Alex, I’m the Senior Director of Business Development at DanceBody, and I’m pregnant!I’m so excited to share my pregnancy with you in a series of blog posts about how DanceBody is an important part of my prenatal journey and my go-to prenatal workout.While the 1st trimester wasn’t necessarily easy, I found the music, …From Survive to Thrive with CEO + Founder, Katia Pryce. Read more on how DanceBody survived almost a decade and continues to Keep Moving....preview of Martine McCutcheon's Dancebody Workout. It is a challenging workout! Order fromAmazon:http://www.amazon.co.uk/Martine-Mccutcheon-Dance-Body-Workou...This 15-minute dancer abs workout is just as tough as planking—but so much more fun Check out more of our at-home workouts! —> https://bit.ly/3cikMEuDanceBody Workouts are founded on the principle that movement should bring you joy. Whether it’s a Signature, Sculpt, or Hip Hop Hits class, when you enter a DanceBody studio for the very first time you'll be greeted by a brightly lit interior, friendly faces, and the best tunes on the planet.Brain off, Body on: whether you’re new to dance cardio or a total pro at dance workouts, you will enjoy this 30-minute dance cardio workout. Have fun and wor...

DanceBody has just introduced a brand-new DanceHIIT class that combines the best of both worlds - 25 minutes of feel-good follow-along dance cardio and 25 minutes of full-body sculpting using equipment. It's time to experience a heart-pounding workout that will leave you feeling invigorated and stronger than ever befor The Best DanceBody Class for the Dance-Curious Beginners: Dance Express. Dance Express is a quick 30 minute burst of dance cardio. Dance Express is great for all levels since there are no set steps for the class making it a great introduction to our style. This class is perfect if you're looking for a sweaty, follow along style dance cardio. Katia Pryce has completely revolutionized what it means to be the most fit and healthy version of yourself. Don’t underestimate the power of these classes. These incredibly talented dancers have choreographed classes that incorporate classic dance moves and strength training in one. The saying is true: “Don’t knock it Book a one-hour DanceBody Private Training Session in-home, in-studio, or virtually with your favorite DanceBody Trainer. With Private Training Sessions you get: Customized 60-minute sessions tailored to your goals and fitness level. Personalized workout plan including goal setting and accountability. Dancers look different for a reason: the posture and confidence in their upper body. In this 12-minute dancer arms workout, we will reshape the arms by perfo...

Looking for a DanceBody…without all the dance cardio? Look no further than our Sculpt class - the best full total body sculpt workout. Prepare to feel muscles you didn’t even know existed as you execute unique moves only dancers can deliver. Dance conditioning requires high repetitions and low resistance, and our Sculpt class replicates ...A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from:...

Dance & Sculpt: This fast-paced 50-minute class fuses together 35 minutes of feel good, easy- to-follow, dance cardio followed by 15 minutes of full-body sculpting on our patented HexMat. Sculpt: Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Using our resistance bands, 2-3lb D-weights, Sculpt ... DanceBody Events & Retreats. Every year we organize pop up classes, events, and special programming across the US. Most recently, we held a 3-day DanceBody retreat in Mexico. We curate special workouts, community experiences, unique wellness offerings, and include a number of our partners to bring all that DanceBody has to offer to you.Stand with your feet slightly wider than your hips, legs straight. Stretch your arms out to your sides. Without dipping your shoulders, slide your upper body to one side by activating your abs. Reaching with your hands, slide your ribs from left to right as if you’re sliding over ice. The DanceBody Insider is your backstage pass to all things DanceBody. In our blog we cover workout tips and tricks, health hacks, recovery advice, insights from our founders + trainers, and feature partners who lend their expertise to your DanceBody experience. Stay connected, feel good, and Keep Moving with us. It's amazing what a little resistance can do - especially when toning those arms in Sculpt Class. The DanceBody Resistance Band is great for your next at-home workout on DanceBody LIVE. The bands are non-latex, medium resistance, and come in DanceBody teal. Each is 72" in length.Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating mus...This 15-minute dancer abs workout is just as tough as planking—but so much more fun Check out more of our at-home workouts! —> https://bit.ly/3cikMEuAthletech News spoke with Pryce, who serves as DanceBody’s CEO, to learn more about her background, the DanceBody brand and her future plans for the …Katia grew up in Detroit with a background in dancing, singing, and acting and moved to New York City in 2009 to pursue her Broadway dreams. After discovering the city’s boutique fitness scene, she trained under renowned instructors and then launched her own company, DanceBody, in 2013 to fuse her love of dance and fitness.

This 15-minute dancer abs workout is just as tough as planking—but so much more fun Check out more of our at-home workouts! —> https://bit.ly/3cikMEu

Director of Business Development. DanceBody. Jun 2019 - Jan 2020 8 months. New York, New York. - Directed processes to improve performance of 3 studios and 4-6 pop-ups. - Recruited, trained and ...

DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results. Workout with us in person in our ... DanceBody Events & Retreats. Every year we organize pop up classes, events, and special programming across the US. Most recently, we held a 3-day DanceBody retreat in Mexico. We curate special workouts, community experiences, unique wellness offerings, and include a number of our partners to bring all that DanceBody has to offer to you. DanceBody is a dance fitness class that incorporates dance cardio and sculpting for a fun workout, set to the most motivating music, that delivers real results. Workout with us in person in our ... DanceBody dance cardio version of HIIT training – same high heart rate, but WAY more fun. Prepare to sweat! No equipment, or dance experience, necessary. 🔥G...Tone your arms with this 17-minute standing Sculpt workout led by Katia Pryce from DanceBody. Expect to see moves you've never seen and feel muscles you didn...62K Followers, 4,496 Following, 4,571 Posts - See Instagram photos and videos from DanceBody (@dancebody) Something went wrong. There's an issue and the page could not be loaded. Reload page ...DanceBody Biker Short Regular price $36.00 Regular price $72.00 Sale price $36.00 Unit price / per . Trash Bag Pants. Sale. Add to cart Sold out Trash Bag Pants Regular price $30.00 Regular price $50.00 Sale price $30.00 Unit price / per . … Book a one-hour DanceBody Private Training Session in-home, in-studio, or virtually with your favorite DanceBody Trainer. With Private Training Sessions you get: Customized 60-minute sessions tailored to your goals and fitness level. Personalized workout plan including goal setting and accountability. Everyone begins their dance cardio journey somewhere. Even our DanceBody team learns new dances every quarter, one step at a time.Whether you’re a beginner or have been dancing for years, there are certain tips that can help you get the most out of a dance cardio class.. Here are 6 ways to optimize your dance workouts.. 1. Just Keep Moving When you …Class Pricing. First Class Special: Two classes for the price of one. Single Class: $25. 6-Class Package: $144 (valid 45 days) 12-Class Package: $276 (valid 60 days)

Wanting to expand the DanceBody community, Katia released online classes in 2016 to bring her high-energy workouts to people around the world. The foundation of her program is built on boosting the confidence, fitness levels, and body awareness of her clients through dance. Her classes are fun, effective, and community-oriented to give you a ...Katia Pryce started the popular DanceBody brand to combine her love of dance, community and fitness. Created in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The …Check out. Move like a dancer with the DanceBody 3lb D-Weights. We believe in high repetitions and low resistance. Our easy-to-hold 3lb D-Weights are the perfect shape and weight to use in your next Sculpt Class.Instagram:https://instagram. the sage vintagepastis wynwoodbeach pit bbqippudo new york DanceBody is stepping up in 2017—with its first (massive!) New York City studio, international live streaming classes, and line of equipment. Dança. Fitness. Workout. Dança Cardio. Cardio. Nyc. Poses. Est. Fitness De Dança. Well+Good. 351 mil seguidores. 1 comentário. M. Mohammad wow. Mais como esse. Mais como esse. Sculptez, tonifiez et renforcez votre corps grâce à la méthode Dance Body Sculpt®. Cette méthode est un concept innovant de fitness alliant danse, yoga et renforcement musculaire. Pour toutes les femmes qui souhaitent rester en forme, se muscler et remodeler leur silhouette tout en s'amusant. et en musique ! apparatushub Created in 2013 by Katia Pryce, dance workout concept DanceBody has been growing and thriving for a decade, with a global streaming presence, physical studios in New York, Los Angeles, Miami, and a summer residency in The Hamptons. Athletech News spoke with Pryce, who serves as DanceBody’s CEO, to learn more about her johns hopkins university admissions DanceBody is a real workout, so come prepared to sweat. We like Hokas and Asics best. Leave your ego at the door. No one is looking at or judging you - they’re just trying to follow along themselves. Get loose, stay loose, and have fun. Learn the feet first, then add in the arms. There’s a learning curve with dance cardio. The DanceBody Tour touches down in Los Angeles, CA with the ultimate dance workout classes in LA. Dance, Sweat, Community, FUN. Couldn’t join us in person, m...Embarking on a journey into the world of dance fitness can be a transformative experience, not just for your body but also for your mind. For over 10 years DanceBody has been offering a diverse range of dance cardio and sculpt classes that cater to all fitness levels - nondancers welcome and encouraged!. DanceBody Dance Fitness Classes. DanceHIIT: …